A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Push through your front foot to return to standing. Alternate legs for each rep, completing 10 reps per leg. Perform 3 sets in total. The kettlebell windmill is a functional exercise that targets ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...