You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

The following column was originally published Oct. 23, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...