Mike: So if you are able to strengthen your core ... type exercises or even slight lateral bending like this. So Brad's going to show you what to do. Brad: Okay now with this exercise again it's done ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid ...

Gone are the days of busting out 50 crunches as standing ab workouts ... adding onto the end of another workout, or those days you just need a quick-blast core workout. Get your timer up on ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Moreover, standing kettlebell exercises focus on activating your core and lower body, which are vital in weight management and physical performance. Incorporating the right kettlebell routine can ...

then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are a lot more accessible. They're often ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core workout that can help us in many ways. (Mass Appeal) - Well, it's Friday and that ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells and Melanie Pinola We’ve added long-term testing notes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups, planks and crunches are undoubtedly effective ...