While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Chair exercises offer a safe way for seniors to exercise, especially for those who have difficulty standing for long periods or are ... Here are some exercises to engage and strengthen the core: ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Former DHS senior adviser Charles Marino argues the Biden administration's policies 'defy common sense' and go against best ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

LILONGWE-(MaraviPost)-A charity golf tournament aimed at raising funds to promote menstrual hygiene for young girls is taking place today at the Kasasa Golf Club in Dwangwa, Nkhotakota district.

BJP councillor Sunder Singh Tanwar secured a seat on the Municipal Corporation of Delhi's standing committee following ...