No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
Pinstripes Are Back for Fall in a Big Way
Pinstripes are back big for fall 2024. From Stine Goya, Brunello Cucinelli, and Silvia Tcherassi, all our favorite pinstriped ...
Mondays for Moms: 6 tips for a happy Halloween
Week 6 is in the books and oh my there's a lot of panic on these fantasy streets. Dalton Del Don joins Matt Harmon for ...
Verywell Health on MSN4h
Exercising This Part of Your Body May Support Brain Health as You Age
Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...
BuzzFeed on MSN13h
11 'Desk Fitness' Items That You Can Use While You Work
Finding ways to move your body while you work is the ultimate multitasking move. View Entire Post › ...
The Healthy on MSN10h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Your brain continues to work Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? That's faulty reasoning. Research featured in the journal Cell: Stem Cell reveals ...