While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Tiny House Community Development empowers women to build better lives ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And her workout routine is just as strict as her diet. Brooke revealed that when she goes to the gym, she uses heavy hand weights when doing core work and preforms standing ab exercises.

Hopefully, you're aware of the importance of your core muscles. The core is a group of muscles that are located around the torso, and that group includes the rectus abdominis (the six-pack muscles), ...

Police leaders called the training “routine” when one recruit died and another was badly injured at their academy ...

You can do some poses sitting, standing, or lying down ... your spine and stretches your shoulders. Lie flat on your stomach with your elbows under your shoulders, pressing into your palms ...

It was the day of the “Big Fight” at the police academy, and rookie sheriff’s deputy Asson Hacker groaned as the hulking ...

Police leaders called the training “routine” when one recruit died and another was badly injured at their academy. Both men had battled the same hulking instructor last year during a ...

The death of a Vanderburgh County Sheriff’s deputy recruit is getting attention outside the Evansville area. Deputy Assan ...