As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...