When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Research by scientists at the University of Sydney has identified a constituent in the cannabis plant that improves sleep.

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

If you're looking for something to brighten up your day, this adorable video of a rescued puppy being woken up one morning by ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Research by scientists at the University of Sydney has identified a constituent in the cannabis plant that improves sleep. Their report is the first to use objective measures to show the component, ...

known as cannabinol (CBN), increases sleep in rats. The study has been published in the leading journal ...

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Feeling unusually sleepy during the day, especially while performing daily tasks, could be more than just a minor ...