As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

“It really, really pays to maintain exercise and be in good physical ... If aging has brought back or leg pain, skip the ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Warrant Officer Francis Kavwenje claimed he was moving his younger colleague's hand to stop her from 'aggravating' an ...