STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you want to do is jump in the shower and treat yourself to a big ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

v=k4TKisomaco Brad: Attention all you seniors ... and form with all these exercises and keep breathing. You don't want to hold your breath, you might just pass out. Brad: Oh, come on. Exercise number ...

"Whoa, the canoe was wobbly, sit down," and we both thought we were ... You're still getting some good strengthening in your leg muscles, and this is a very functional activity, an important exercise ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Now that you know why stretching and mobility are so important, let’s dive into three easy exercises you can do to stay flexible and feel great throughout the autumn and winter months. 1. Neck ...

Leg or foot swelling ... Slowly bend your knees as if sitting down, keeping your back straight. Push through your heels to stand back up. Do about 10 squats. This exercise helps pump blood ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...