These simple desk workouts help reduce stress, enhance energy, correct posture, and fight belly fat all while you're sitting ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A rare satellite image captured China's two fully operational aircraft carriers sitting pier-side together in the South China ...

Mumbai police have registered an FIR based on a special investigation team's report regarding the illegal demolition of Jai Bhim Nagar slums, implicating officials and a developer. The court has ...

Published in the Financial Review on March 24, 2023, the illustration depicts Anthony Albanese pushing open the steel door of ...

The Court of Appeal sitting in Abuja, on Thursday, adjourned till October 31, hearing of an appeal the Indigenous People of ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...