It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...