Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

While Ozempic – the branded name for a drug called semaglutide - was designed to treat type two diabetes, it’s also been ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...