Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...