Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A weight loss coach has shared the five 'realistic ... Now, the fitness guru has opened up about the five simple things that she did in order to get in shape, in the hopes of helping others ...

There are a few simple ways to ensure you’ll lose weight in the form of fat and either ... whole grains, lean protein foods, and healthy fats, and fewer sugar-sweetened products and beverages ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not ... Try plank shoulder taps or side planks to spice things up. Three to four times a week, add ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic ... consider focusing on foods rich in beta-glucan, like oats and barley.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...