With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Medicare beneficiaries in the area are also getting ample support from the Senior Center, with educational sessions scheduled to assist with navigating enrollment choices. Topics range from ...

It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best time to work out, and does it matter whether you stick to it?

A few simple ... exercise plan. Remember, just because it’s cold outside doesn’t mean you have to slow down. Keep stretching, stay mobile and enjoy the season. Read this related column regarding the ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their dependence on the medications and improve their sleep with a simple ...

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their dependence on the medications and improve their sleep with a simple intervention ...

Additionally, a sedentary lifestyle, poor diet, and lack of exercise lead to unused calories being stored as fat in areas like the thighs. Stress, ageing, and medical conditions like ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...