Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

These can be done at home or out and about and take anywhere ... There you have it, six simple exercises to kick-start your morning. Each of these, over time will have you feeling happier and ...