“So I’m back to lifting weights again.” And how. He filmed his latest achievement and proudly shared the milestone with his social media followers on Instagram stories. It showed heroic ...

STRUTTING through the frozen food section at the supermarket, Kimberley Foskett stops to pick up ice cream for her grandkids. But as she opens the freezer door, the retired factory worker hears ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

The Witzer Pre-Season Challenge ladder after two rounds shows the Warriors on top with 21 points after a win and a draw. The Sharks are second on 20 points while the Broncos picked up the full 15 ...

To mark what would have been Johnny Cash's 93rd birthday, we're revisiting our special Hot Press tribute to the Man in ...

Essentially, you could survive on this exercise for overall gains on its own as it's easily adaptable just by adding a shrug or going ... and when she isn’t lifting weights in her garden ...

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