STRUTTING through the frozen food section at the supermarket, Kimberley Foskett stops to pick up ice cream for her grandkids. But as she opens the freezer door, the retired factory worker hears ...

Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at the pub for the gym. That is according to Will Orr, the boss of the Gym ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Pulling a train by the strength of your teeth is no easy task. Egyptian wrestler Ashraf Mahrous, also known by his nickname ...

At the time, the Detroit-born, Houston-raised star had spent 'five months of weight training and having a calorie deficit' from her high-protein, veggie-based diet. Earlier last year, she ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

India’s low volume of goods exports to the US offers a buffer against trade tensions due to Trump's tariff moves, with strong services exports and supportive domestic policies enhancing resilience.

what to read next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight ... ve never step foot on a lifting platform before ...