Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

An inaugural walking event for senior citizens received overwhelming response, showing a demand for dedicated events that ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make it interesting by taking a friend along or joining a fitness group. People over the ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

A large group of student athletes and their parents from the Niles West High School football team made their case to the ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

The soccer player created a program to help underserved youths develop their physical attributes, putting to work ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...