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Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...

Super Senior Janie Feinberg first came to teach ... Snow is what cross-country skier Trina Hosmer and her crew of masters are training for. In downtown Morrisville, there’s a landmark.

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Years before the Oct. 7, 2023, attack, Hamas’ leaders plotted a far deadlier wave of terrorist assaults against Israel.

In fact, everyone - from seniors to busy parents - can reap the rewards of incorporating some form of strength training into their fitness routines. "A lot of people think of lifting weights as ...

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