Researchers from the Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

This week, our columnists share an example of how home care can lead to conflict among family members, emphasising how being ...

“Strength training in midlife is essential for mitigating age-related decline,” says Athalie Redwood-Brown, senior lecturer in sports science at Nottingham Trent University and founder of Fiit for ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Application is now open for a paid job-readiness training program for high school junior and senior students, according to the Guam Department of Labor. Starting Sept. 18, GDOL will accept ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.