"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!Oct. 7, 2024 ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

The Senior Strength & Power Coach will work collaboratively to develop and lead an elite strength program for pre-season, in-season and off-season training schedules for our AFL team as part of our ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated ...

The influx of youth from a very competitive junior team has also buttressed Clann’s strength-in-depth. Caitlin Gavin, Ava Gavin and Hope Glynn have made the step-up from last year’s junior team that ...

County Board Chairperson Jimmy Minogue invited all clubs and supporters to attend the launch night to “generate momentum from ...

In fact, everyone - from seniors to busy parents - can reap the rewards of incorporating some form of strength training into their fitness routines. "A lot of people think of lifting weights as ...