Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...