Senior RB Tawee Walker joins the show, previews Rutgers matchup ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow ...

Mike: Brad and I will show you how this simple technique works. Brad: All right. You'll see why this is the safest and the best-balanced exercise. It works the core, it works, balance, it works ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Also make sure to talk to a healthcare provider if you experience diarrhea lasting more than five days, fever lasting three days or longer, or abdominal pain that worsens or stays the same within one ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

so it's perfect for adding onto the end of another workout, or those days you just need a quick-blast core workout. Get your timer up on your phone and perform each exercise for 45 seconds (on ...

If you're not sweating after this, you're not doing it right ...

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.