To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Kathy Bates is one of the most recognizable actresses in film and television, and fans have noticed quite a transformation as ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

EXCLUSIVE: In her column, Kerry Katona has shared the very simple secret behind her weight loss after showing off her trimmed ...

Dragons' Den star Sara Davies has explained the secret to her weight loss after fans noticed the difference this weekend. The ...