Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, ...
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.