Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

As the name suggests, wall sits involve ‘sitting ... Or try single-leg wall sits; raise one leg for half the time, then switch to the other for the rest of the exercise,’ explains Long.

He says: 'Walking helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping action of the calf muscles. 'The increased supply of oxygen exercise ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

An Australian woman has shared the spine-tingling moment she realised one of the country's most venomous creatures was tucked away right beneath her nose, just "between my legs" while sitting in ...

He was seen massaging her shoulders in the sea and ran his hand over her leg while sitting down in the shallows. The tanned pair looked happy and relaxed together, showing off their pearly white ...