World Thrombosis Day, observed annually on October 13, is a global campaign aimed at raising awareness about thrombosis, a ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr. Olympia.

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...