Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... This is more time-based exercise. I am doing the seated version, which is ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Former President Donald Trump’s policy agenda for a potential second term resurrects some familiar proposals from his first, but it would go further on many fronts. It would, for example, include a ...

Inga Strümke does not believe artificial intelligence will take over the world with killer robots, but it might kill your ...