Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

Whether you’re sitting ... core strength requires time and consistency but leads to numerous benefits like improved posture, better balance, and reduced risk of injury. Incorporate these ...

shoulders and hips while keeping your feet flat on the ground while sitting and avoiding slouching or leaning. Certain exercises can also help to improve your posture as they help to strengthen your ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Some yoga exercises can be quite challenging ... Most standing and sitting poses develop core strength because you need your core muscles to support and maintain each pose. With a stronger ...

Most of your body’s movement relies on your core, a group of 29 muscles that ... Perform five to 15 repetitions. Seated side bends require a chair and can be done every other day. This exercise ...

It’s no secret that sitting too long can lead to a number ... “It can also weaken core strength overall because the glutes are an important component of core strength. (Suffering from lower ...

For those over 45, finding the right exercises to build strength is vital ... Keep your chest up and core engaged. Lower your body as if you’re sitting back in a chair, keeping your knees ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...