Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain. Follow Us Trending Photos New Delhi: Facing severe back ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

While many associate core workouts with standing or gym exercises, floor workouts can be equally effective in targeting the muscles that stabilize and strengthen the torso. In honor of that, we've put ...

They can either be together or wide apart—whichever feels better. Engage your core and slowly lower your torso to the floor. Contract your abs to sit back up. Kneel on a soft exercise mat or thin ...