Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Try to keep a nice, straight posture as you're doing it, sitting at the edge of the chair ... Alright, and this also works the core as well as those arms. Brad: Alright, now, those six exercises are ...