Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

At 04:00 ET (08:00 GMT), the Dollar Index, which tracks the... The core US personal consumption price index (the Fed’s preferred inflation gauge) rose slightly less than expected to show ...

For the students of class 12, the Board of School Education Haryana (BSEH) has released the sample question papers for the ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...