You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability to maintain their strength, flexibility, and overall health. These ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

I know core workouts are important, but I often find them tedious. Sit-ups and crunches simply don’t do it for me. If I have ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

Grab a kettlebell or two and strengthen your whole body with this 25-minute HIIT workout, which will also boost your ...

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...