Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Whether you're looking for a classic bistro table for two or a larger farmhouse design for entertaining, you need to read ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Working from a desk is quite common ... Lower your body down like you do while sitting then stand back up. • Sit with your feet flat on the ground. • Sit right on the edge of your chair. • Lift one ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

The electric legs work incredibly well ... Save $88 This portable sit-stand desk is a good option for smaller workspaces or the truly mobile. We’ve found a few Black Friday standing desk ...

Better yet, you can customize the frame of the desk itself — if you want legs that stand slightly farther back, you can opt for a C-Frame model that pushes the legs to the rear of the desk.

This wide-legged forward bend loosens up your hips, lower back, and legs. To move deeper into this pose, sit on a cushion or ... before attempting a shoulder stand. The National Center for ...

This upcycled bench idea, for example, takes an old headboard and a couple of table legs and transforms them into a fashionable and convenient place to sit. You'll likely still ... add some accents, ...