If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Are there some exercises that burn more calories? Well, experts think so. These are called High-intensity interval training ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

In addition to being unsustainable in the short term, ultra low-calorie diets can cause weight gain in the long run by slowing down your metabolism. Also, once you return to normal eating patterns, if ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...