Master the Barbell Row for Bigger, Stronger Back Muscles
The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...
EMS12d
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
Lifestyle Asia1d
What’s the secret to Rowoon’s sculpted physique? Diving into his workout routine
Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.
Delimitation Row: Southern states' leaders' to meet in Chennai, Revanth Reddy, KTR on same page
The delimitation process, expected to take effect after 2026, will redraw parliamentary constituencies based on population, ...
The Print1d
Aurangzeb row: Mumbai court warns SP MLA Abu Azmi, says ‘irresponsible statements can spark riots’
Additional Sessions Judge V G Raghuwanshi schooled Azmi while granting him anticipatory bail in a case lodged against him for ...
The Week1d
Delimitation row: Revanth Reddy backs Stalin; ‘BJP doing vendetta politics against South’, says Telangana CM
Karnataka CM Siddaramaiah extended support to Stalin on Wednesday. Southern states fear delimitation exercise will reduce ...
India Today1d
A woman can marry 10 men in north: DMK minister's delimitation jab sparks row
The remarks by DMK's Durai Murugan come at a time when the proposed delimitation exercise has added to the growing animosity ...
Pace legend warns Jasprit Bumrah against playing more than two Test in row in England: 'Could be a career-ender'
Jasprit Bumrah has been out of action since suffering a back injury during the fifth Test against Australia in Sydney, ...