Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated ...