TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Let’s talk about five teas that could boost your weight loss efforts—just by sipping! 1. Green Tea Green tea is ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams ... Cardio activity helps burn calories to help reduce ...