Read the following text, and answer questions 1-9 below: [1] Advocates of the plant-based diet are familiar with nutritional yeast – golden yellow flakes or granules that add a savoury ...

If you’re like me and your garden hasn’t gotten the memo that it’s October, you might find yourself with more red tomatoes ...

Vegan tacos can be enjoyable for anyone, if you know all the ways to get the most flavor from varied fillings. A trio of ...

However, when you put tuna and avocado together on a sandwichin the hands of a TikTok influencer and call it tunacadolook out ...

These meatless meatballs are easy, freezer-friendly, and 100% vegan. Baked to tender perfection, they're fantastic with pasta ...

This dairy-free alternative is very versatile, and can be made alongside some peri peri tofu for some added protein ...

For vegan Japanese okonomiyaki, gather one cup of all-purpose flour, one cup of water, four tablespoons of nutritional yeast, ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...