Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

People who lose weight at a gradual, steady pace of about half a pound to two pounds per week, are more likely to keep the weight off and are less ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

FLU season may feel a little far off, but preparation starts now. If you haven’t booked in your vaccine, this is your sign to ...

Regeneron, a leading biotech firm, is testing a drug called trevogrumab to preserve lean muscle while using these medications ...