If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Wishing to lose weight fast is a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness. Fad diets and overdoing it in the gym may get ...

and that can cause you to retain a lot of water weight,” she explains. “Just cutting your sodium way down can help you lose three, four, five pounds very quickly.” <!-- /wp:paragraph ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

The wife of the late TV health expert Dr Michael Mosley has shared two breakfast foods she believes could help with weight ...

But is it a viable or healthy way to shed pounds in January ... One challenge she's found to weight loss, however, is the availability of vegan fast-food - especially since she doesn't have ...

In fact that difference could help you lose some weight ... we can test lots of hypotheses quickly and tweak experiments in ways that would be impractical with human subjects." ...

There are no quick fixes ... approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise ...