If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...