If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Many people like to see quick, fast results—but losing weight fast may ... If water weight is happening because you're eating too much salt, a healthy way to lose water weight is—you guessed it—to eat ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...