Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

"Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want," says Ternay. Each day would include 2 to 3 exercises for the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.