Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle ... yogurt while boasting the same slow- and fast-digesting combination. It's a particularly ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

When you build muscle stamina, you also develop your ability to recover quickly from physical exertion. These activities are ...

Glenn Braunstein is the founder of Pulse Performance, a high-tech fitness studio in Buckhead. Although he has long had a ...