Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A structured 7-day detox diet plan can help you break old habits and build new ones that support lasting weight loss. This plan is filled with nutritious, low-calorie foods, which can help shed ...

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Fluctuating blood sugar can lead to cravings and overeating, making it challenging to stick to a weight loss plan. By including avocados in your diet, you can achieve better blood sugar control ...