Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during ...

Major League Baseball has announced it will produce and distribute local broadcasts for the Cleveland Guardians, Milwaukee ...