Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Interview - During a brief conversation on the sidelines of the just concluded 79th United Nations General Assembly in New York, Major General Adamu Garba Laka, the National Coordinator of the ...
Democratic candidate David Hill is running against Republican incumbent Michael Lee for the district 7 Senate seat. READ MORE ...
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
A single drone, which evaded Israel’s vaunted aerial defense system, slammed into a mess hall at a military training camp ...
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The Perfect Women's Routine to Strengthen the Upper Body at the Gym in Just 20 MinutesToning the upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing results ...
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